Pilates Up Against the Wall
The Pilates Up Against the Wall workout is a series of stretches and Pilates exercises designed to be done in your workplace without the benefit of exercise clothes and equipment. All of the movements are easy to learn and execute and in only minutes you'll stretched, relaxed, and reinvigorated both physically and mentally.
The basic workout with instructions is available on .pdf. Click here to download.
If you'd like to workout with Stephanie at
In & Up Pilates, or have her come to your workplace to teach 1-100 employees how they can turn their day around in just 15 minutes, please call 323-906-9908 or write us at info@inanduppilates.com.
